A good way to train strength in runescape is to go over to the security stronghold. Go to room with level 1 rats, lv5 and lv13 goblins and start kill'in the rats till level 10. Then go to the Grand Exchange and buy some better armor and some trout and keep training until level 20.
Next you can go to PvP or bounty worlds and rack up the money or go down one floor and train on flash crawlers until level 50-60. Then you can go down another floor and kill the level 50 giant spider for 200xp per kill until you get bored or get to level 99.
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