Runescape Leveling Guide For F2P! - Defence

Just to be realistic, defence is probably the most boring skill to train out of all of the combat skills (besides maybe high alching to 99 mage), because if you don't have a very good attack or strength levels then you won't hit very high or often. To start off go to the security stronghold in the barbarian village (gunnars ground) and kill rats until level 15 defence. Next go to the monastary and kill monks until your level 30 defence. Go buy adamant armor from the Grand Exchange and kill Varrock guards until level 50. Now go kill flesh crawlers or zomnbies until level 60. Then you can go PvP to train or kill giant red spiders on the third floor of the security stronghold until level 99.